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Showing posts with label Coach Declan. Show all posts
Showing posts with label Coach Declan. Show all posts

Friday, 25 November 2016

Run Jump Throw

Run, Jump, Throw

How to throw a shot putt

Instructions:

  1. Pick up the ball with your fingers so it like you have dirty fingers but a clean palm

2. Now put the shot putt by your neck so it’s like you have a dirty neck

3. It’s like your checking the time. So take your other arm {that doesn’t have the shot putt in it} swing it around and check the time

4. After you have done all of the other things just let it fly

That the end of how to throw a shot putt